Ten Steps For Enhancing Women’s Desire

Ten Steps For Enhancing Women’s Desire

  1. To increase women’s desire, you need to identify physical and emotional factors and situations that inhibit your sex drive and actively minimise or eliminate them.
  2. If you have physical issues which are affecting your sex drive – fatigue, chronic pain, or a medical condition, seek medical help to lessen your discomfort.
  3. Look after your health – exercise regularly, take time to relax, and use alcohol moderately.
  4. Avoid medications which impair sexual function. (These include anti-depressants and anti-inflammatories)
  5. Hormonal imbalance can cause low desire. If you believe your hormones may be out of kilter, seek help. Bio identical hormone creams (testosterone, estradiol, estrogen) can assist without the dangers of HRT therapy.
  6. Allocate time and space for sex. Create a private sexy space where you feel comfortable.
  7. Women’s desire is enhanced by romance, communication, intimacy, affection, quality time with your partner, low levels of conflict and domestic support. Women need to ensure their partner knows what makes them feel loved and wooed and encourage him to keep providing these enhancers.
  8. The woman in turn needs to find out what makes the man feel loved and make sure he receives that in return.
  9. Even with all these steps, desire may still be low. If a woman is willing to still engage in sex she will find she can still enjoy the experience once physical arousal occurs.
  10. Do not feel reluctant to use a sexual lubricant to ease the physical act if you experience vaginal dryness or sensitivity.